By Namita S Kalla | February 05, 2025
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Sweet potatoes are rich in beta-carotene, supporting eye health and enhancing immune function to protect against infections
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Sweet potatoes are high in vitamin C, helping with collagen production, promoting skin health, and preventing dryness in winter
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Fenugreek is rich in iron, preventing anemia and improving oxygen circulation to keep you energised during the winter months
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Fenugreek promotes digestion, soothing the stomach, relieving bloating, and supporting gut health during seasonal changes.
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Carrots are packed with vitamin A, supporting healthy vision and improving eye function, especially beneficial during winters
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Carrots contain antioxidants that boost immunity, helping to protect your body from oxidative stress and colds
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Beets are a good source of folate, supporting healthy red blood cells and improving circulation, which boosts energy levels
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Beets are high in manganese, promoting bone health and aiding in the body’s natural detoxification processes
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Spinach is packed with iron, promoting healthy blood circulation and reducing winter fatigue by keeping energy levels high
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Spinach is high in vitamin C, boosting your immune system to fight off infections and illnesses common in the winter season.
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Amla is loaded with vitamin C, boosting immunity and helping your body fight off colds infections, and flu
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Amla’s antioxidants help maintain healthy, glowing skin, protecting it from dryness and dullness caused by cold, harsh weather