MC Health Desk | December 18, 2024
Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which are healthy
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Pumpkin seeds contain 156 mg of magnesium and help promote heart health and muscle function. They boost energy and relax muscles
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Chia seeds support bone health and provide sustainable energy, ideal for staying active during the colder months
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Almonds improve brain function, reduce fatigue, and are a perfect, nutrient-packed snack to keep you energised this winter
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Boiled spinach, with 78 mg of magnesium, aids in muscle recovery and supports healthy bones, making it a great winter superfood
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Cashews provide 74 mg of magnesium, which helps regulate blood sugar and improve energy levels, perfect for maintaining energy
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Peanuts, with 63 mg of magnesium, support healthy nerve function and boost energy, helping you power through cold winter days
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Soy milk, with 61 mg of magnesium, is a dairy-free option that supports bone health and helps manage winter fatigue
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Black beans provide 60 mg of magnesium, supporting energy production and digestive health, keeping you fueled through the winter
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