MC Health Desk | December 18, 2024
Stretches the lower back, hips, and thighs, relieving tension and stress from prolonged sitting or standing
Image: Canva
Child pose calms the mind, encourages relaxation and reduces mental and physical fatigue. It helps you relax
Image: Canva
Downward dog boosts blood circulation to the brain and lends energy to the body, It helps improve mental clarity
Image: Canva
This pose stretches the hamstrings, calves, and shoulders. It releases tightness and aids in increasing flexibility
Image: Canva
Stretches the spine, hamstrings, and lower back, reducing tension and improving flexibility. It also calms the nervous system
Image: Canva
It stimulates the digestive organs, improves metabolism and circulation. This pose helps release emotional tension
Image: Canva
Legs-up-the-wall pose helps to Improve blood circulation and reduce swelling in legs. It also aids in combating tiredness
Image: Canva
This easy-to-perform pose calms the nervous system, easing stress and promoting relaxation in your mind and body
Image: Canva
Bridge pose helps to strengthen the spine, back, and glutes. It also reduces physical fatigue and tension
Image: Canva
It improves blood flow to the brain and chest. Additionally, it also boosts energy levels and improves focus
Image: Canva