Moneycontrol News | November 18, 2024
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Curd is packed with probiotics, vitamins, and minerals. It provide many health benefits. There are several advantages of including curd in your diet
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Curd is rich in probiotics, which help maintain a healthy balance of good bacteria in the gut, improving digestion, and preventing bloating
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The probiotics and nutrients in curd support the immune system by improving the body’s defence mechanisms. It helps to prevent infections
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Curd is an excellent source of calcium, which is essential for strong bones and teeth. It contains vitamin D, which helps the body absorb calcium
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Curd is rich in protein and low in calories, making it a filling food that can help curb hunger, prevent overeating, and support weight loss efforts
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The probiotics in curd help balance the skin’s microbiome, reducing acne, irritation, and inflammation. The lactic acid acts as an exfoliant
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Regular consumption of curd helps in the digestive process by improving the body’s ability to absorb nutrients, reduce bloating and indigestion
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Curd is high in potassium, which helps to balance sodium levels in the body and regulate blood pressure, reducing the risk of hypertension
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The vitamins and minerals in curd nourish the scalp and hair follicles. They promote stronger, shinier hair and prevent dandruff and dryness