By Namita S Kalla | April 22, 2025
Image: Canva
Lemons are an excellent source of vitamin C, which boosts your immune system and helps your body resist infections
Image: Canva
Drinking warm lemon water in the morning kickstarts your digestion, supporting liver detox and reducing sluggish bowel movements
Image: Canva
The citric acid in lemons increases urinary citrate levels, which helps prevent the formation of painful kidney stones
Image: Canva
Lemons are packed with antioxidants that neutralise free radicals, protecting cells from oxidative damage and chronic disease risk
Image: Canva
Pectin, a type of fibre in lemons, promotes feelings of fullness and may help reduce calorie intake
Image: Canva
Lemon’s anti-inflammatory compounds can help reduce joint pain and stiffness, especially in people with inflammatory conditions
Image: Canva
The natural acidity of lemon juice can improve iron absorption from plant-based foods, helping to prevent iron deficiency
Image: Canva
Lemon water can improve skin clarity by promoting collagen production and flushing toxins that contribute to breakouts, dullness
Image: Canva
Lemons help create an alkalising effect in the body, which may reduce acid buildup and support metabolic health
Image: Canva
Lemon’s antibacterial and antiviral properties support oral health, helping to freshen breath and protect against gum disease