By Namita S Kalla | March 19, 2025

8 health benefits of hazelnuts, your go-to superfood snack

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Hazelnuts are packed with monounsaturated fatty acids (MUFAs), which are known to lower cholesterol and reduce the risk of heart disease

Rich in healthy fats

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Hazelnuts contain bioactive compounds like polyphenols, which have anti-inflammatory effects and may help reduce inflammation 

Anti-inflammatory properties

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Despite being calorie-dense, hazelnuts aid in weight management due to their high fibre content. They promote satiety

Aid weight loss

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Hazelnuts can help stabilize blood sugar levels by improving insulin sensitivity, making them a good choice for people with diabetes

Manages blood sugar levels

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The high levels of vitamin E and other antioxidants in hazelnuts protect cells from oxidative stress and free radical damage

Vitamin E rich

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The vitamin E in hazelnuts contributes to healthier skin by preventing premature ageing and reducing oxidative damage

Prevents premature ageing

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Hazelnuts are an excellent source of dietary fibre, which helps promote digestion, regulate bowel movements, prevent constipation

Prevents constipation

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Hazelnuts are loaded with important vitamins and minerals, including magnesium, copper, selenium, and folate

Source of vitamins, minerals

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Hazelnuts are nutrient-rich and offer health benefits, including improved heart health, weight management, and brain function

Health benefits

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