By Namita S Kalla | March 03, 2025
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Feeling constantly low, sad, or tearful without any specific reason, lasting for most of the day is one of the symptoms of depression
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Modern relationships face unique challenges, including reduced intimacy and excessive expectations, which can lead to breakups
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Frequent feelings of agitation or irritation towards your baby, partner, or other children without clear cause
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– Losing interest in activities you once enjoyed, before child birth. This makes everyday tasks feel overwhelming or pointless
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Despite being tired you may struggle to fall asleep or stay asleep at night, even when your baby is sleeping peacefully
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Feeling unusually sleepy or drowsy during the day. This hampers your health and also affects your ability to care for your baby
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Experience changes in food habits. Losing appetite completely or turning to comfort eating as a way to cope with emotional distress
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Struggling to connect emotionally with your baby, feeling distant, or not enjoying time together, is one of the symptoms
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Constantly feeling like you’re not a good enough mother or blaming yourself for everything that goes wrong
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–During postpartum depression you may find it hard to focus, remember details, or make simple decisions about everyday tasks