By Namita S Kalla | March 03, 2025

Increase height, improve posture with top 10 yoga asanas

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Yoga poses, including Tadasana, Bhujangasana, and others, promote spinal elongation, flexibility, and posture correction

Increase height and more

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 This pose promotes spinal flexibility, posture correction, and stress relief and improves spinal movement, supports spinal alignment

Marjariasana or cat-cow pose

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This pose stretches the spine, chest, and thighs and strengthens the back muscles. It helps improve spinal flexibility, blood circulation

Dhanurasana or bow pose

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 This backbend opens the chest, strengthens the spine, and improves posture. It may also  aid in hormone balance

Ustrasana or camel pose

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 A lateral stretch that strengthens the legs, opens the hips, and improves spinal alignment. It helps stretch the spine sideways

Trikonasana or triangle pose

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This pose deeply stretches the spine, hamstrings, and lower back, and improves body flexibility, blood circulation to the spine

Seated forward bend

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 A backbend that stretches the spine, chest, and abdomen while strengthening the back muscles. It may stimulate the growth hormone

Chakrasana or wheel pose

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A balancing pose that strengthens the legs, stretches the spine, and improves posture. It also improves concentration 

Vrikshasana or tree pose

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This full-body stretch lengthens the spine, hamstrings, and calves. It helps release tension from the back and improves posture

Downward dog pose

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A back-bending pose where the chest lifts off the floor, stretching the spine. It stimulates the spine, and promotes spinal elongation

Bhujangasana or cobra pose:

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This pose elongates the spine and improves posture. It boosts body alignment and strengthens leg, supports height potential

Tadasana or mountain pose

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