By Namita S Kalla | March 03, 2025
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Figs are loaded with vitamins, minerals, and antioxidants like Vitamin A, B, C, potassium, magnesium, and iron
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Figs help improve digestion. The high dietary fibre content in figs helps prevent constipation and promotes healthy digestion
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This dry fruit may boost heart health. Figs are packed with antioxidants and potassium, which help lower blood pressure
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Figs may help regulate blood sugar levels due to their natural bioactive compounds and fiber content, good for people with diabetes
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The fibre in figs helps you feel full longer, reducing cravings and supporting weight management
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Rich in calcium and magnesium, figs help improve bone density and may also prevent conditions like osteoporosis
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Figs contain antioxidants and vitamins that strengthen the immune system and may help to fight off infections
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Eating figs can help boost your skin health. The antioxidants in figs protect the skin from free radicals, promoting a healthy glow
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Figs have anti-inflammatory properties that can help manage pain and inflammation in conditions like arthritis
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Preliminary studies suggest that figs might help improve cognitive function and protect against neurodegenerative diseases