MC Health Desk | March 11, 2026 | Images: Canva
Image: Canva
Symptoms of iron deficiency, like fatigue, tiredness, dizziness, pale complexion, and poor concentration, occur when the body is running low on iron
Image: Canva
The risks of iron deficiency increase during summer months because you sweat more. Thus, it is important that you include iron-rich foods in your daily diet
Image: Canva
Spinach is one of the best sources of ironfrom plants. This leafy green is also a source of vitamin C, folate and antioxidants that promote overall health
Image: Canva
Beetroot helps maintain healthy levels of blood. It is rich in iron, folate and nitrates that boost blood circulation
Image: Canva
Pomegranates are very rich in iron, vitamin C and antioxidants. Consuming this regularly can help boost hemoglobin production and blood health
Image: Canva
Though it is not too high in iron, watermelons contain vitamin C which helps the body absorb iron better from other foods. It pairs well with iron-rich foods
Image: Canva
Legumes, lentils, chickpeas and beans are excellent plant sources of iron and protein. Sprouted legumes offer especially high nutrition and digestibility
Image: Canva
Pumpkin seeds are small but loaded with nutrients. They contain iron, magnesium and healthy fat. Sprinkle them on salad, smoothies or yoghurt for a quick boost
Image: Canva
Dates and raisins are natural sources of iron and energy. They can be eaten as snacks or mixed into breakfast foods like oatmeal or smoothies