By Namita S Kalla | May 13, 2025
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Mangoes are rich in vitamin A and C, which boost immunity, improve skin health, and support eye function during hot summers
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The natural sugars in mangoes provide an instant energy boost, making them a perfect pre-workout or mid-day summer snack
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Watermelon is over 90% water, making it one of the best fruits for hydration and cooling down in the summer
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It’s also rich in lycopene, an antioxidant linked to heart health, glowing skin, and sun protection in summer
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Jamun (Indian blackberry) helps regulate blood sugar levels and supports gut health, thanks to its fibre, unique plant compounds.
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4. Its deep purple colour is a sign of powerful antioxidants that boost immunity and protect your body from oxidative stress
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Grapes are full of antioxidants like resveratrol that help fight inflammation, support heart health, and slow down early signs of ageing
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With high water content and fibre, grapes support smooth digestion and keep you feeling light and refreshed in the heat
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Lychee is packed with vitamin C and potassium, which help boost collagen production and regulate blood pressure
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The natural sweetness of lychee satisfies sugar cravings while hydrating your body and supporting healthy metabolism