Lighting up every day damages your lungs little by little, making breathing harder and increasing the chances of long-term lung problems and infections
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Each cigarette quietly tightens your blood vessels, making your heart work harder and silently, raising your chances of heart attacks and dangerous strokes
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Drinking too much strains your liver without warning, slowly building fat and scarring. This can silently lead to serious liver disease over the years
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Frequent alcohol dulls your brain power, affecting how you think, remember and react, while also increasing anxiety and poor decision making over time
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Getting up often keeps your blood moving smoothly, reducing the risks linked to high blood pressure, clots, and even heart problems later in life
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Inactivity makes you moody. Small bursts of activity release happy hormones that ease stress and help you feel calmer, sharper and more motivated in your daily routine
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Sitting too long weakens your body by slowing your metabolism, making it easier to gain weight and harder to stay energised during the day
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Lying around too much softens your bones and muscles making your body more prone to stiffness aches and even falls as you grow older
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Snacking on processed food increases hidden inflammation in your body which may raise risks for skin issues, weight gain and even heart conditions
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Sugary and salty treats give quick energy but leave you feeling more tired, moody and sluggish, making it harder to stay focused or active
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