Just one ounce of roasted watermelon seeds contains a surprisingly high amount of protein which supports muscle building and daily body repair function
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Watermelon seeds are full of magnesium which helps regulate muscle contractions, nerve function, blood sugar levels and blood pressure naturally in your body
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Loaded with healthy fats, watermelon seeds can improve heart health by reducing bad cholesterol and encouraging good cholesterol when consumed in moderation
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These tiny seeds offer fibre and certain compounds that assist digestion, ease bowel movements and help prevent issues like constipation when eaten regularly
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The seeds contain phosphorus, magnesium and potassium which together promote stronger bones and help prevent weakening or osteoporosis in later years
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Their magnesium content helps stabilise blood sugar, potentially improving insulin function and reducing your risk of type 2 diabetes in the long term
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Watermelon seeds contain antioxidants like phenolic acids that help fight oxidative stress and may lower risks of chronic diseases including cancer
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Nutrients like folate and iron in watermelon seeds contribute to better energy production and overall metabolic functions, helping you feel less sluggish
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Thanks to zinc and vitamin E, these seeds can contribute to healthier skin, reducing acne and promoting wound healing when included as part of your diet
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Low in calories yet nutrient dense, watermelon seeds help keep you satisfied between meals, making them an ideal snack for mindful weight control
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