By Namita S Kalla | January 24, 2025
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This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity
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Strengthens your legs and arms while opening the chest, enhancing stamina and boosting your confidence and energy for the day ahead
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It improves your balance and concentration while calming your mind, grounding you to feel more stable and active during winter
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This backbend opens the chest, increases circulation, and relieves tension in your back, helping you feel more energised
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A restorative pose that helps relieve stress, stretches the hips, thighs, and lower back, and rejuvenates your body. It is ideal for winter
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Strengthens the back, glutes, and thighs, stimulating energy flow and boosting circulation; perfect to combat winter fatigue
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A great way to warm up your spine, this flow energizes the body, relieves tension in the back, and helps improve flexibility
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A calming stretch for the back and hamstrings, this pose also promotes mental clarity and relaxation, helping to recharge you in winter
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Standing tall in this pose enhances posture and aligns the spine, promoting awareness and a sense of grounded energy to start your day
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Strengthens your core and tones your entire body, increasing your energy levels and helping combat sluggishness