By Namita S Kalla | June 27, 2025 | Image: Canva
Regular movement increases oxygen-rich blood flow to the brain, which helps nourish brain cells and keep them functioning well
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Exercise stimulates the release of proteins like BDNF which encourage the growth of new brain cells and connections
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Physical activity strengthens hippocampus function, the part of your brain responsible for forming and storing long-term memories
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Exercise helps lower overall body inflammation which is linked to slower brain ageing and lower dementia risk
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Being active releases mood-boosting chemicals like serotonin and dopamine which support emotional and cognitive balance
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Studies consistently show that people who stay physically active have a significantly reduced risk of developing dementia later in life
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Regular physical movement helps regulate sleep cycles ensuring your brain gets enough restorative sleep for better cognitive health
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Daily movement can help improve your attention span and ability to concentrate on complex tasks for longer periods
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Exercise lowers cortisol levels and helps reduce chronic stress which can otherwise damage brain function over time
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Staying active helps slow down the natural shrinking of brain tissue that often happens as we get older
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