By Namita S Kalla | May01, 2025 | Image: Canva
Image: Canva
Image: Canva
Eating a healthy, balanced diet rich in fruits, vegetables, and lean proteins will help regulate body fat. Avoid processed foods and excess sugars that contribute to overall weight gain
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Drinking enough water helps flush out excess sodium, which can cause facial bloating. Aim for 8-10 glasses of water per day to keep your body and face hydrated
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Incorporating regular facial exercises can tone the muscles in your face, improving its definition. Try exercises like cheek lifts, jawline workouts, lip pulls to reduce puffiness
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Inadequate sleep can cause your body to retain excess fat, especially in the face. Ensure you get 7-9 hours of quality sleep each night to support metabolism and fat loss
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Including cardio exercises like running, swimming, or cycling in your daily exercise routine helps burn overall body fat. Aim for at least 30 minutes of cardio three times a week
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Excessive sodium intake leads to water retention and bloating, which can make your face appear puffier. Limit salt and processed foods to prevent this effect
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Alcohol can cause dehydration and water retention, leading to a bloated face. Drink in moderation and balance it with water intake
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Regular facial massages stimulate blood flow, reduce puffiness, and remove toxins. Use your fingers in circular motions, focusing on the jawline and cheekbones
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Poor posture, such as slouching, can make your face look full. Stand tall with your shoulders pulled back for a leaner appearance
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Losing overall body weight will help reduce facial fat. You can manage both body and facial fat with regular exercises and healthy diet