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Using screens for a long period of time may cause strain on the eyes, and they may feel tired or sore
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Eye strain in most cases is temporary, and usually can disappear when one takes a break
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If the eye strain does not relieve by itself, several exercises may help relieve it
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One of the common ways to reduce symptoms of eye strain is to blink, which aids in lubricating the eyes
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Rolling the eyes, which is also known as rotational viewing, may help to release tension in the eyes
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Changing the focus can help sore eyes – placing a finger a few inches in front of the nose and focusing on it
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Palming the eyes can help – as one closes one’s eyes for a while, providing some rest
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Moving the eyes vertically and horizontally may also help in relieving eye strain
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A warm compress can help relax the muscles, and offer comfort to the eyes after long hours in front of the screen
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It is crucial to take short breaks from the screen, and reduce gadget hours if possible