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Tomato is a fruit that belongs to the nightshade family, and even though it is a fruit, it is generally consumed along with vegetables
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The water content of tomatoes is almost 95%, and the other 5% is mainly made up of carbohydrates and fibre
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Simple sugars like glucose and fructose are the main carbohydrate content of tomatoes
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These red fruits are also a good source of fibre, and provide approximately 1.5 grams per tomato
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Tomatoes also provide vitamins like vitamin C, which is an important nutrient and antioxidant
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An essential mineral, potassium, is also present in tomatoes, and is helpful for controlling blood pressure
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Tomatoes also offer vitamin K and folate, of which the latter is essential for normal tissue growth and the production of haemoglobin
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Tomatoes are also considered helpful for maintaining healthy skin, as they are rich in lycopene, which aids in providing protection against sunburn
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Tomato allergy is not common, but it may sometimes be seen in people who are allergic to grass pollen
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Posture refers to the natural way one holds one’s body, and it is necessary to maintain good posture to avoid problems