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Perform 60 minutes of moderate to vigorous physical activity each day. Exercise helps decrease symptoms of anxiety and depression
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The daily screen time should not exceed two hours. Screen time beyond recommended limits raises the chances of developing depression and anxiety
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Teens require 9 to 11 hours of sleep every night. Proper sleep duration helps decrease emotional stress while improving mood quality
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The symptoms of poor mental health reduce with nutrition. The diet should contain fruits, vegetables and whole grains, along with healthy fats
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Caffeine use leads to higher levels of anxiety and depressive symptoms. Early substance use creates mental health issues which persist throughout life
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Omega-3, vitamin D, folate and probiotics show potential benefits for health. However, these should be taken under medical supervision
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Cognitive Behavioral Therapy (CBT) is effective. Use CBT with or without medication for moderate to severe depression. Combined treatment has the highest remission rates
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Directly ask patients about their thoughts regarding self-harm. Create safety plans and restrict access to hazardous objects
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The combination of peer-led and CBT-based programs helps students develop resilience. The programs work to remove stigma while teaching people how to handle difficult situations
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Open communication, along with family support, acts as protective factors. Family therapy, plus group counselling, helps lower the risk factors