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Anxiety is a phenomenon which involves a state of apprehension that can arise as a response to the anticipation of danger
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‘Normal’ anxiety can turn pathological when it begins causing distress to the person and impairs daily functioning
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Physical symptoms of anxiety include tremors, a feeling of restlessness, increased heart rate, difficulty breathing, and also sweating
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The individual may feel as if there is something constricting the chest along with dryness of the mouth, muscle twitches, and fast breathing
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Anxiety can affect one’s cognition, leading to difficulty concentrating, negative thoughts, unpleasant feelings, and apprehension
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You can consider talking about your feelings with a friend or a close family member. You can also consider speaking to a mental health professional
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Breathing exercises have proven effective for a lot of individuals and giving it a go might just help you calm your nerves
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Physical activities like walking, running, and swimming along with yoga can help you relax and increase the happy hormones
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Avoid using substances like alcohol, cigarettes, or other drugs as they may contribute to mental health problems and can sometimes worsen them
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A healthy nutritious diet always goes a long way as it helps in keeping your energy levels stable and gives you the vitamins junk food might not