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Use soap and water for twenty seconds. Do it before eating, after coughing, or when you get home
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Avoid close contact with anyone showing symptoms. Hold off on handshakes and hugs until they’re well
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Cough or sneeze into a tissue, then throw it into a bin. If you do not have a handkerchief or a tissue, use your elbow
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If you’re ill or around sick people, wear a mask. A mask can help to stop germs from travelling
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It is important to breathe clean air. Fresh air reduces germ build-up indoors. Open windows or get outdoors
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Hands often carry germs. Avoid touching your eyes, nose, and mouth to stay safe, as it may spread infections
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Wipe down door handles, phones, and light switches regularly so that you may be able to reduce germ spread
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Take time off if you’re sick. It helps you recover faster and protects others from catching an infection from you
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A flu jab is one of the best ways to reduce your risk of serious illness, and timely vaccination is crucial
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Take flu-antivirals only when prescribed by the healthcare professionals after thorough examination