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While a little heat is tempting, too much chilli or pepper can inflame your stomach lining. Dial it down and give your gut a break
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That evening glass might soothe your nerves but not your stomach. Regular alcohol use weakens the stomach’s defences and encourages inflammation
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Cigarettes can worsen stomach lining damage and increase the risk of ulcers. Quitting reduces gastric irritation and your chances of H. pylori infection
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Stress releases hormones that trigger acid secretion and compromise blood flow to the gut. Learn your triggers and protect your belly from emotional overload
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Painkillers like aspirin and ibuprofen can erode the mucosa if overused. Always take them after food and only when truly needed
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Long gaps between meals can aggravate acid build-up. Grazing sensibly throughout the day can soothe your stomach and ease digestion
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Eating close to bedtime may cause reflux and indigestion. Allow at least two hours before lying down post-dinner to give digestion a head start
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H. pylori spreads easily through contaminated food and water. Practise good hygiene, especially before meals, and avoid suspect street food
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Iron and potassium pills may upset the stomach lining. Discuss alternatives or protective co-medication with your doctor if they cause discomfort
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If your ‘bad gut day’ becomes the norm, don’t self-medicate. A timely diagnosis with gastroscopy or tests can prevent complications