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Sleeping with your neck twisted or locked can cause stiffness and pain that lasts throughout the day
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Sitting at a desk for extended periods without proper posture often leads to tension and discomfort in the neck
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Compression of nerves in the neck can result in sharp pain, numbness, or weakness in the shoulders and arms
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Sudden jerking motions, such as in a car accident, cause whiplash that damages muscles and ligaments in the neck
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A firm mattress supports proper spinal alignment, reducing the risk of waking up with neck pain
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When sleeping, your head should remain at the same height as your body to avoid unnecessary neck strain
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Sitting upright with shoulders gently rolled back helps keep your neck aligned and prevents tension build-up
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Do not stay in one position for too long, especially while working at a desk, to prevent stiffness and pain
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Sleeping on your front forces your neck into an unnatural twist, often resulting in morning neck discomfort
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Twisting your neck while lying down can strain muscles and ligaments, contributing to neck pain over time