8 home remedies for colds and coughs; Use honey, ginger, garlic

8  home remedies for colds and coughs: Use honey, ginger, garlic

By Namita S. Kalla | December 27, 2024

Winter cold and cough relief is easy with these 8 remedies. Soothe symptoms, boost immunity, and feel better 

Home remedies

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 Ginger tea soothes throat irritation, reduces inflammation, and boosts immunity, making it a comforting remedy for colds and coughs

Ginger tea

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 Relieves cough, eases throat pain, and promotes natural healing with soothing and antibacterial properties

Honey and lemon

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Boosts respiratory health, combats infections, and strengthens immunity with its natural medicinal properties

Tulsi

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Combines anti-inflammatory effects with immune-strengthening benefits to fight colds and promote recovery

Haldi doodh

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Acts as a natural antibiotic, reduces cold symptoms, and accelerates recovery with immune-boosting effects

Garlic soup

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Speed up recovery, strengthen immunity, and combat cold symptoms with fruits like oranges, guavas, and lemons

Vitamin C fruits

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Adopt a heart-healthy lifestyle; eat well, exercise, and avoid harmful habits to lower your risk of heart disease and stay healthy

Healthy heart

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Try a salt water gargle to reduce throat pain, kill bacteria, and soothe irritatio. It also helps prevent infections and promotes faster healing

Salt water

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Next: 8 health benefits of mustard oil: Keep your heart and skin healthy
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