By Namita S. Kalla | December 27, 2024
Mustard oil improves health with heart, skin, and digestive benefits. These 8 uses bring wellness and flavour to your lifestyle
Image: Canva
Mustard oil contains omega-3 fatty acids that lower cholesterol levels and promote a healthy heart. Use in cooking for heart benefits
Image: Canva
Rich in vitamin E, mustard oil hydrates skin, reduces wrinkles, and prevents acne. Massage it onto the skin for glowing results
Image: Canva
Mustard oil’s anti-inflammatory properties reduce swelling and stiffness. Massage warm mustard oil on aching joints for pain relief
Image: Canva
Mustard oil combined with garlic can clear nasal congestion. Inhale the steam or apply it on the chest for relief
Image: Canva
Mustard oil stimulates bile production, improving digestion. Incorporate it into your meals, in salad dressings to support gut health
Image: Canva
Mustard oil boosts blood flow and enhances circulation. Use it in massage therapies to relieve muscle tension and improve circulation
Image: Canva
Rinsing with mustard oil helps fight bacterial growth, improving oral health. Swish it around your mouth for a natural mouthwash
Image: Canva
Mustard oil strengthens hair roots and prevents hair loss. Gently massage it onto the scalp and leave overnight for optimal results
Image: Canva