By Namita S. Kalla | December 26, 2024
Basil seeds, rich in fibre and antioxidants, aid digestion, hydration, and weight loss, while promoting skin health and energy
Image: Canva
Basil seeds expand in the stomach, creating a feeling of fullness and reducing cravings, which can assist with weight management
Image: Canva
Packed with antioxidants and anti-inflammatory properties, basil seeds help prevent acne, promote healthy, glowing skin.
Image: Canva
Basil seeds are known to help balance blood sugar levels, making them a great natural option for those managing diabetes
Image: Canva
When soaked in water, basil seeds absorb moisture and help keep you hydrated, improving energy levels and vitality
Image: Canva
Basil seeds help detox the body by flushing out toxins, supporting liver function, and promoting clearer skin and better health
Image: Canva
Basil seeds help regulate cholesterol levels, reduce blood pressure, and improve heart health, and cardiovascular system.
Image: Canva
The nutrients in basil seeds, such as omega-3 fatty acids and vitamin E, help nourish the scalp and support hair growth
Image: Canva
Basil seeds contain adaptogenic properties that help manage stress levels, promote relaxation, and reduce anxiety.
Image: Canva