10 reasons you should drink more water during monsoon

By Namita S Kalla | June 19, 2025 | Image: Canva

10 reasons you should drink more water during monsoon

Prevent hidden dehydration

Cooler weather makes you feel less thirsty, but your body still loses fluids, leading to fatigue, poor focus, and dryness

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Flush out toxins

Water supports kidney function and helps eliminate waste more effectively, important when infection risks rise during monsoon

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Support digestion daily

Water helps break down food and absorb nutrients, especially when appetite or  eating patterns shift in rainy weather

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Reduce water retention

Oddly, drinking more water helps  reduce bloating by flushing out excess  salt and balancing fluids

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Clear up skin

Hydrated skin resists bacterial infections, breakouts and fungal flare-ups common in monsoon’s damp conditions

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Stop frequent headaches

Dehydration can trigger or worsen  headaches, keeping up your water intake  may ease these dull aches

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Aid in immunity

Water helps lymph fluid circulate, boosting immune defences and helping flush out infection-causing toxins

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Keep joints healthy

Proper hydration keeps joints lubricated, easing the stiffness and aches triggered  by damp weather

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Boost metabolism

Drinking water before meals can improve digestion and help support natural calorie-burning processes

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Balance body heat

Water helps regulate internal temperature  and prevents excess heat build-up in  the humid climate

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