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Drinking sufficient water everyday keeps your body balanced, clears your mind, lifts mood, prevents overheating, and supports kidney health
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A 2% water loss may lead to slower reactions, brain fog, or forgetfulness. Just a couple of glasses daily could sharpen your mind, steady your mood
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Drinking water prevents bloating, constipation, and acid reflux, while helping fibre work smoothly for better gut comfort.
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Drinking enough water supports better circulation and oxygen delivery, giving your body a steady, natural lift—without needing another cup of coffee
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Water before meals makes you feel full reducing overeating. It also boosts your metabolism slightly. Replacing sugary drinks with water cuts calories, supports weight loss
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Cartilage, which cushions your joints, is mostly made of water. When you’re hydrated, your joints stay better lubricated, reducing friction
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Your body uses sweat to cool down, but if you’re not hydrated, you can’t sweat properly. Water helps regulate your internal thermostat
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Staying hydrated helps your kidneys flush out waste effectively, reducing your risk of kidney stones and urinary tract infections. Drinking enough water dilutes minerals that could form painful stones
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Water helps your heart by keeping your blood at the right consistency. If you’re dehydrated, your blood thickens, making it harder to pump and putting more strain on your heart
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Headaches are one of the first warning signs that you’re dehydrated. Lack of fluids can cause your brain to pull slightly away from the skull, triggering pain.