By Namita S. Kalla | December 30, 2024
Exercise boosts mood and mental health by releasing endorphins. A 30-minute daily walk helps reduce anxiety, and promotes good sleep
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Sleep regulates mood and improves cognitive function. Consistently sticking to a sleep schedule can help manage stress and anxiety
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Drinking enough water helps your body function optimally. Hydration boosts focus, reduces fatigue, and supports brain health
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A balanced diet rich in fruits, vegetables, and proteins fuels your brain and body. Proper nutrition supports cognitive health
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Caffeine and alcohol can disrupt sleep patterns and increase anxiety, so moderation is key for mental health and wellness
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Meditation, breathing exercises, or muscle relaxation help reduce stress. Add these practices into your daily routine
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Setting achievable goals helps manage daily stress. Prioritise tasks and learn to say “no” when necessary. It can prevent overwhelm
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Maintaining relationships with friends and family provides emotional support. Regularly reaching out helps reduce feelings of isolation
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Gratitude shifts your focus from stress to positivity. Writing down things you’re grateful for can reduce negative thinking
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