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Belly weight gain raises kidney cancer risk, while maintaining a healthy weight lowers inflammation
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Repeatedly gaining and losing weight may disrupt your metabolic balance and stress the organs. Aim for slow changes instead of crash diets or fitness fads
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Eating colorful vegetables, seasonal fruits, and fiber boosts kidney health by flushing out toxins, improving digestion, and preventing harmful build-up
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Foods packed with preservatives and sodium are not healthy for your kidneys. Skip them and include freshly cooked options instead
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Regular physical activity, even a brisk 20-minute walk, boosts blood flow, helps manage blood pressure, and supports kidney function
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If you sit for long hours, get up every hour—stand, stretch, walk, or refill your water to keep blood flowing and avoid stiffness
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Studies indicate that there is a link between smoking and kidney cancer. Quitting helps lower your cancer risk
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Regular exposure to cigarette smoke in closed spaces, homes, offices, even cars, can increase your cancer risk
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If you work with solvents like trichloroethylene, use protective gear, ensure good ventilation, and get regular medical check-ups
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Check labels before you buy or use paint thinners and degreasers. Always use them in well-ventilated areas