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Pomegranates are commonly consumed in juices, and offer a variety of healthy nutrients
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Pomegranates do not have many calories, but they do contain high amounts of fibre and minerals
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Certain compounds called antioxidants help protect the body from damage by free radicals. Such antioxidants may be found in pomegranates
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Consuming pomegranates may aid in preventing inflammation which is associated with chronic conditions like type 2 diabetes mellitus
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Some evidence suggests that pomegranates are also good for heart health, and may aid in dealing with chest pain
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Pomegranate extracts may also be useful in reducing the formation of kidney stones, which may often be painful
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These fruits may also protect against Alzheimer’s by reducing oxidative damage and enhancing the survival of brain cells
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Pomegranates may also have useful gut bacteria, and their consumption may aid in keeping the gut healthy
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Pomegranates may be added to your fruit salads to increase the dietary intake along with melons and bananas
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Pomegranate juices are also a popular choice among most populations, and are a great way to begin your day