Moneycontrol News | November 22, 2024
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Take breaks from work and physical activities to let your back muscles recover, reducing strain on the spine and promoting natural healing
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Regular stretches, such as yoga or swimming, strengthen back muscles, improve flexibility, and help prevent future backaches and stiffness
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Use ice within 48 hours to reduce inflammation, then switch to heat to soothe muscles and increase blood circulation for quicker healing
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Maintain proper posture while sitting and standing to reduce back strain. It prevents worsening pain and promotes better spinal alignment
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Engage in light activities like walking or swimming to improve blood flow, reduce lower back stiffness, and support muscle health
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A good professional massage can relieve muscle tension, improve circulation, and ease discomfort in the affected back area
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A supportive, comfortable mattress is essential for restful sleep. It helps minimise pressure on the spine and reduce the likelihood of back pain
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Carrying excess weight puts extra pressure on the spine. A balanced diet and regular exercise can help support long-term back health and comfort
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Chronic stress can tighten muscles. Practice stress-relieving techniques like yoga or deep breathing exercises to relax, and reduce tension
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Drinking enough water helps lubricate spinal discs, preventing stiffness and pain in the back muscles while promoting flexibility and spinal health