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WHO defines stress as a state of worry or mental tension that may be caused due to a difficult situation in life
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Stress may make it difficult for people to relax, and can lead to frequent irritability, headaches and body pain
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Repeated stress may exacerbate mental health conditions like anxiety and depression
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Coping styles may be different, but it is necessary to deal with stress in a healthy way
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Exercise may aid in reducing the emotional intensity during a stressful situation and help in clearing one’s thoughts
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Exercise also helps in increasing the levels of the happy hormones, like serotonin, which can improve mood
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Connecting with people may help, and a good network of family and friends may aid in seeing things in a different way
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While being around others can be helpful, some people also need ‘me time’ and enjoy their own company
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It is necessary to avoid unhealthy habits like smoking, and a healthcare provider may be contacted
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Alcohol must also be avoided, as dependence on it can lead to other problems as well