Image: Canva
Iodine is an essential mineral, especially needed for the thyroid gland to function normally
Image: Canva
The thyroid gland needs iodine to produce the thyroid hormones, the triiodothyronine or tetraiodothyronine
Image: Canva
The recommended daily allowance of iodine is around 150 micrograms per day, especially for adults
Image: Canva
A deficiency of iodine may lead to a swelling of the thyroid gland, also known as goitre
Image: Canva
Iodised salt may be used while cooking to enhance the amount of iodine consumed per day
Image: Canva
Yoghurt is a good source of iodine, and one cup of plain yoghurt may be able to provide almost half of the RDA
Image: Canva
Eggs are also known to offer a decent amount of iodine, and can be a part of your breakfast
Image: Canva
However, certain food items may also inhibit iodine absorption, like broccoli and kale
Image: Canva
Other goitrogens include cauliflowers, which can interfere with the normal functioning of the thyroid gland
Image: Canva
Taking care of the thyroid is crucial, and you must visit doctor if you face any symptoms like weight gain or constipation