Moneycontrol News | October 31, 2024
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Pomegranates are delicious fruits packed with many nutrients. They are known for their numerous health benefits
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Pomegranates contain punicalagins and anthocyanins, powerful antioxidants that protect cells from damage and reduce inflammation
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Regular consumption of pomegranates can lower blood pressure and cholesterol levels, reducing the risk of heart disease
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Pomegranates help reduce inflammation in the body, which is linked to chronic diseases, including arthritis and heart conditions
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High in vitamin C and other immune-boosting nutrients, pomegranates can improve your body’s ability to fight infections and illnesses
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Pomegranates are a good source of dietary fibre, aiding digestion and promoting gut health by supporting beneficial bacteria
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Low in calories but high in fibre, pomegranates can help you feel full longer, making them a great snack for managing weight
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Some studies suggest that pomegranate extracts may help inhibit the growth of cancer cells, particularly in prostate and breast cancers
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Pomegranate juice may improve memory and cognitive function, and offer protective effects against neurodegenerative diseases
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Pomegranate juice may improve exercise performance and recovery due to its anti-inflammatory effects. Also improves blood flow