Moneycontrol News | October 30 2024
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Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. They can be eaten as a nut or added to a dish
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Walnuts are rich in omega-3 fatty acids, which promote heart health by reducing cholesterol levels and lowering blood pressure
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The high levels of DHA in walnuts support brain health and cognitive function, potentially reducing the risk of neurodegenerative diseases
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Walnuts contain powerful antioxidants and polyphenols that help reduce inflammation in the body, which is linked to various chronic diseases
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Despite being calorie-dense, walnuts can help control appetite and promote feelings of fullness, aiding in weight management
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Walnuts act as prebiotics, promoting the growth of healthy gut bacteria and supporting overall digestive health
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The minerals in walnuts, including calcium and magnesium, contribute to strong bones and may help prevent osteoporosis
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The omega-3 fatty acids in walnuts have been linked to improved mood and mental health, potentially reducing the risk of depression
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The antioxidants and healthy fats in walnuts can promote healthy skin, reducing signs of ageing and maintaining moisture
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Walnuts can improve insulin sensitivity and help stabilise blood sugar levels, making them a beneficial snack for diabetics