By Namita S Kalla | March 24, 2025
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Jaggery is a natural source of iron, which helps improve haemoglobin levels, reduce the risk of anaemia and boost energy
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Jaggery aids in digestion by stimulating the production of digestive enzymes, promoting smoother digestion, preventing constipation
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Jaggery helps flush out toxins from the liver and promotes cleansing, making it an excellent addition to your diet
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Packed with antioxidants, jaggery strengthens the immune system, helping the body fight off infections and diseases
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The potassium in jaggery regulates blood pressure by balancing the sodium levels in the body, promoting heart health
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Jaggery contains essential minerals like magnesium, calcium, and phosphorus, which are important for bone health
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Unlike refined sugar, jaggery releases energy slowly, making it a great source of natural, long-lasting energy
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Jaggery soothes the throat, reduces cough, and symptoms of asthma, making it beneficial for respiratory health
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Unlike refined sugar, jaggery has a lower glycemic index, which helps in maintaining stable blood sugar levels and preventing spikes