By Namita S Kalla | March 24, 2025
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Magnesium in almonds helps relax muscles, regulate nerve function, and reduce stress, promote better and deeper sleep quality
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Almonds contain melatonin, a hormone that helps regulate sleep-wake cycles, supporting your body in falling asleep faster
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Eating almonds stabilises blood sugar levels, preventing spikes and crashes that could interfere with sleep
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Almonds contain monounsaturated fats that aid in good health, improve brain function and support restful sleep by reducing stress
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The vitamin E in almonds can help improve the quality of your sleep, supporting better immune function and promoting relaxation
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Almonds are high in fibre, which supports digestion and reduces bloating, prevents discomfort and allows uninterrupted sleep
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The amino acid tryptophan in almonds boosts serotonin production, which helps regulate mood and promotes better sleep
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Almonds have anti-inflammatory properties that help reduce stress and anxiety, allowing you to relax before bed and enjoy night’s rest
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Almonds’ ability to improve heart health reduces the likelihood of nighttime discomfort, allowing you to sleep soundly
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Regular almond consumption supports weight management, which can contribute to better sleep by reducing the risk of sleep apnea