By Namita S Kalla | March 24, 2025
Image: Canva
Consuming strawberries, in higher doses, significantly lower small LDL particles, which may increase risk of cardiovascular diseases
Image: Canva
They help reduce fasting insulin levels and improve insulin resistance. They are beneficial for managing blood sugar levels
Image: Canva
Strawberries help reduce serum plasminogen activator inhibitor-1 (PAI-1), a marker associated with inflammation, clot formation
Image: Canva
High-dose strawberry consumption can reduce blood triglyceride levels, an important factor in heart disease. Maintains health lipid profiles
Image: Canva
Strawberries may play a role in lowering high blood pressure, and improving cardiovascular health by boosting blood vessel function
Image: Canva
Packed with antioxidants like anthocyanins, strawberries help neutralise free radicals, reducing oxidative stress in the body
Image: Canva
They improve glycemic control by reducing blood glucose levels after meals, which prevent spikes and help regulate blood sugar levels
Image: Canva
Strawberries are low in calories and high in fibre. They may reduce the risk of obesity and heart disease
Image: Canva
Strawberries improve endothelial health, boosting blood flow and reducing the risk of atherosclerosis and high blood pressure
Image: Canva
High-dose strawberry intake can positively alter lipid particle profiles, including reducing the levels of VLDL and chylomicron