10 health benefits of tamarind or imli, tangy home remedy hero

10 health benefits of tamarind or imli, tangy home remedy hero

By Namita S Kalla | May 23, 2025 | Image: Canva

Support your immune system

Imli contains strong antimicrobial compounds that fight harmful bacteria and fungi, reducing your chances of infections and boosting your natural immune defences over time

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Protects your cells from damage

Packed with antioxidant-rich compounds like phenolics, imli helps reduce oxidative stress, fight free radicals and lower risks of chronic diseases like cancer and heart problems

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Improves your digestive health

Its natural laxative properties relieve constipation and improve bowel movements thanks to tartaric acid, helping you feel lighter and more comfortable every day

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Relieves common tummy troubles

Imli can ease abdominal pain and discomfort, especially when caused by indigestion, bloating or mild gastrointestinal issues often linked to constipation or diarrhoea

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Helps speed up wound healing

Whether used as a poultice or decoction, imli leaves and bark support wound healing, helping clean infections and speed up recovery when applied topically

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Helps manage blood sugar levels

Seed extracts from tamarind have shown significant ability to reduce blood sugar levels, making it useful for supporting diabetes management in natural ways

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Lowers bad cholesterol, blood pressure

Imli helps reduce cholesterol levels and blood pressure, which contributes to a healthier cardiovascular system and lowers your risk of heart disease and stroke

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Soothes symptoms of fever, malaria

Traditional uses of tamarind include treating fever and symptoms of malaria, using its fruit pulp and leaves to reduce body temperature and provide relief

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Fights snake venom effects

Research shows tamarind seed extracts can neutralise certain venom enzymes, making it a promising aid in reducing toxic effects from snake bites in rural settings

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Supports liver and respiratory health

Imli has hepatoprotective and anti-asthmatic properties, meaning it protects your liver from damage and can ease symptoms of asthma and respiratory inflammation

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