By Namita S Kalla | May 23, 2025 | Image: Canva
It is packed with vitamin C and bioflavonoids that help strengthen your immune system and keep colds and infections at bay
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The fibre and oils in lemon zest promote better digestion, helping reduce bloating, indigestion, and sluggish gut movement after heavy meals
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Its antioxidants and vitamin C content fight free radicals, reduce breakouts and signs of ageing when consumed regularly in your meals
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Grate a bit of lemon zest into your morning smoothie for a fresh flavour hit and a nutrient-rich metabolism booster in one go
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A little lemon zest over roasted vegetables like carrots or Brussels sprouts adds flavour and a healthy dose of plant compounds
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It contains hesperidin and other flavonoids that have been shown to support heart health and help maintain healthy cholesterol levels
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Add zest to cake batters, muffins, or scones for an aromatic flavour and the added benefit of anti-inflammatory plant nutrients
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The antimicrobial properties in lemon zest help fight bacteria in the mouth, keeping gums healthy and breath fresher between brushing
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Steep lemon zest with ginger or green tea for a refreshing drink that also supports digestion, immunity, and detoxification
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Natural citrus oils in lemon zest have mood-lifting and energising effects that can help improve focus and lower stress during the day
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