10 benefits of onion: The superfood to stop acne, boost immunity

10 benefits of onion: The superfood to stop acne, boost immunity

By Namita S. Kalla | December 27, 2024

Rich in antioxidants and vitamin C, onions boost immune function. Consume raw onion slices in salads to help combat infections 

Immunity

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Onions lower cholesterol and regulate blood pressure, reducing cardiovascular risks. Add them to soups, curries, or sandwiches 

Heart

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Onions, rich in prebiotics, support gut-friendly bacteria. Include them in stews or saute them lightly to for digestion and gut health

Digestion

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Onion juice mixed with honey reduces coughs and clears congestion. Having  a teaspoon daily in winter helps to keep cold, cough at bay

Cold and cough

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Onion juice fights acne and signs of aging. Apply fresh onion juice topically to affected areas or mix it with honey for added benefits

Acne and ageing

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Onion juice stimulates hair growth and reduces dandruff. Massage fresh juice onto the scalp, leave for 30 minutes, and rinse 

Hair

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Onion extract’s antimicrobial properties accelerate wound healing. Apply crushed onion pulp directly to minor cuts or wounds 

Wounds

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Onions improve insulin sensitivity, beneficial for managing diabetes. Add them into stir-fries or salads for controlled blood sugar levels

Blood sugar

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Sulfur compounds in onions inhibit cancer cell growth. Include grilled or caramelised onions in meals for their cancer-fighting properties

Cancer

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Regular onion consumption boosts bone density and reduces osteoporosis risk. Add diced onions to omelets or casseroles 

Bone

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Next: Health benefits of basil seeds: For digestion, glowing skin, more
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