By Namita S. Kalla | December 27, 2024
Rich in antioxidants and vitamin C, onions boost immune function. Consume raw onion slices in salads to help combat infections
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Onions lower cholesterol and regulate blood pressure, reducing cardiovascular risks. Add them to soups, curries, or sandwiches
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Onions, rich in prebiotics, support gut-friendly bacteria. Include them in stews or saute them lightly to for digestion and gut health
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Onion juice mixed with honey reduces coughs and clears congestion. Having a teaspoon daily in winter helps to keep cold, cough at bay
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Onion juice fights acne and signs of aging. Apply fresh onion juice topically to affected areas or mix it with honey for added benefits
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Onion juice stimulates hair growth and reduces dandruff. Massage fresh juice onto the scalp, leave for 30 minutes, and rinse
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Onion extract’s antimicrobial properties accelerate wound healing. Apply crushed onion pulp directly to minor cuts or wounds
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Onions improve insulin sensitivity, beneficial for managing diabetes. Add them into stir-fries or salads for controlled blood sugar levels
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Sulfur compounds in onions inhibit cancer cell growth. Include grilled or caramelised onions in meals for their cancer-fighting properties
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Regular onion consumption boosts bone density and reduces osteoporosis risk. Add diced onions to omelets or casseroles
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