By Namita S Kalla | July 02, 2025 | Image: Canva
Adding lemon zest lifts the aroma and taste of dishes without adding extra calories or artificial flavour enhancers
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Lemon zest contains Vitamin C and powerful antioxidants which help boost your immune system naturally over time
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Lemon zest stimulates digestive enzymes and helps your body break down food more efficiently after meals
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Natural antibacterial compounds in lemon peel help your body fight against harmful bacteria and pathogens effectively
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Despite being acidic in taste, lemon zest helps alkalise your body and maintain a healthy internal pH balance
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The flavonoids in lemon zest help lower bad cholesterol levels and promote better heart health when consumed regularly
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Lemon zest’s vitamin C helps fight oxidative stress giving your skin a natural glow and reducing early ageing signs
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The fibre and polyphenols in lemon peel help regulate metabolism and keep unwanted weight gain in check
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The oils in lemon zest stimulate liver function, helping your body detox and flush out harmful toxins faster
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Boiling lemon zest in water releases a natural citrus fragrance that helps freshen up indoor air spaces easily
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