By Namita S Kalla | July 02, 2025 | Image: Canva
Lactose stays undigested in their gut leading to excessive gas production and uncomfortable abdominal bloating
Image: Canva
Undigested lactose causes muscle contractions in their intestines, resulting in sharp and painful stomach cramps
Image: Canva
Water retention in the bowel due to lactose fermentation causes loose stools and sudden urges for toilet trips
Image: Canva
Bacteria in the gut ferment undigested lactose, producing excess gas which leads to embarrassing flatulence
Image: Canva
Some lactose intolerant people experience skin flare-ups and acne due to gut inflammation triggered by milk sugars
Image: Canva
Consuming milk can trigger mucus production, making nasal congestion and sinus issues worse for sensitive individuals
Image: Canva
Lactose intolerance alters gut bacterial balance causing further digestion issues and reduced nutrient absorption
Image: Canva
Even small amounts of milk can trigger a strong sense of nausea and discomfort almost immediately after consumption
Image: Canva
Constant digestive distress and poor nutrient absorption leave lactose intolerant people feeling tired and energy-depleted
Image: Canva
Brain fog and poor concentration often follow digestive upsets as the gut-brain axis gets negatively affected by inflammation
Image: Canva