Mango paneer ice cream? 10 benefits of this cool summer treat

Mango paneer ice cream? 10 benefits of this cool summer treat

By Namita S Kalla | May 31, 2025 | Image: Canva

Keep it creamy

Paneer gives your ice cream a naturally  rich, velvety base without needing heavy cream or additives for smoothness

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Boost the protein

Unlike regular ice cream, using paneer adds a decent dose of protein to your summer dessert, making it more satisfying

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Use what’s handy

Paneer is commonly found in Indian households, so you probably already have what you need to get started

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Skip the guilt

This version is lighter on sugar and  fat than store-bought ones, so you can  enjoy more with less guilt

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Add a twist

Paneer adds a slightly tangy edge that balances the sweetness of mango, creating a more interesting flavour profile

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Avoid preservatives

By using homemade paneer and  fresh mangoes, you’re skipping all the  artificial flavours and preservatives in  store-bought ice creams

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Stay fuller longer

Thanks to its protein and fat content,  paneer makes the ice cream more filling, keeping you fuller longer after dessert

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Try something new

Combining mango and paneer in an  ice cream is an exciting twist that adds  variety to your usual treats

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Cools you down

Paneer and mango both have cooling properties in Ayurveda, making this ice cream great for hot summer days

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The recipe

Blend paneer, mango pulp, honey, cardamom, and freeze in moulds, scoop, top with mango cubes, serve and enjoy

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