10 health benefits of broccoli in daily diet: Immunity, digestion

10 health benefits of broccoli in daily diet: Immunity, digestion

By Namita S Kalla | May 31, 2025 | Image: Canva

Boosts immune system

Broccoli contains vitamin C, zinc  and antioxidants that help your body  fight off viruses, colds and everyday  infections effectively

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Helps improve digestion

Its high fibre content promotes regular bowel movements and encourages good gut bacteria to flourish without harsh laxative effects

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Protects you against cancer

Broccoli has compounds like sulforaphane that may reduce the risk of certain cancers including breast, colon and prostate cancer

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Makes bones strong

Calcium and vitamin K in broccoli help keep your bones strong and may help prevent osteoporosis as you age

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Improves skin health

Antioxidants in broccoli fight skin-damaging free radicals, helping your skin stay clear, youthful and more resilient

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Lowers inflammation levels

Regular broccoli consumption helps reduce inflammation in the body which is linked to many chronic diseases and joint pain

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Detoxes your body

Compounds in broccoli support your liver’s natural detoxification process by helping eliminate harmful toxins more effectively

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Regulates blood sugar

Broccoli helps control blood sugar levels by improving insulin sensitivity and slowing down digestion of carbs

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Support heart health

Potassium, fibre and antioxidants in  broccoli contribute to lower blood pressure and better heart function over time

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Keep eyes healthy

Lutein and zeaxanthin found in broccoli protect your eyes from age-related issues  and help maintain good vision longer

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