By Namita S Kalla | May 31, 2025 | Image: Canva
Broccoli contains vitamin C, zinc and antioxidants that help your body fight off viruses, colds and everyday infections effectively
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Its high fibre content promotes regular bowel movements and encourages good gut bacteria to flourish without harsh laxative effects
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Broccoli has compounds like sulforaphane that may reduce the risk of certain cancers including breast, colon and prostate cancer
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Calcium and vitamin K in broccoli help keep your bones strong and may help prevent osteoporosis as you age
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Antioxidants in broccoli fight skin-damaging free radicals, helping your skin stay clear, youthful and more resilient
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Regular broccoli consumption helps reduce inflammation in the body which is linked to many chronic diseases and joint pain
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Compounds in broccoli support your liver’s natural detoxification process by helping eliminate harmful toxins more effectively
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Broccoli helps control blood sugar levels by improving insulin sensitivity and slowing down digestion of carbs
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Potassium, fibre and antioxidants in broccoli contribute to lower blood pressure and better heart function over time
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Lutein and zeaxanthin found in broccoli protect your eyes from age-related issues and help maintain good vision longer
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