10 health benefits of guava leaves for digestion, skin, more

By Namita S Kalla | March 12, 2025

10 health benefits of guava leaves for digestion, skin, more

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Guava leaves are rich in fibre, which helps improve digestion, reduce constipation, and promote better bowel movement

Fibre rich

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Guava leaves help regulate blood sugar levels, making them beneficial for managing diabetes and promoting stable blood glucose levels

Regulate blood sugar levels

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Packed with antioxidants, these leaves help strengthen the immune system, protect against infections, and provide support to the body

Immunity

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The anti-inflammatory properties of guava leaves help reduce swelling and inflammation, making them useful in treating arthritis

Combats inflammation

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Guava leaves support weight loss by regulating fat absorption in the body, therefore helping to reduce body fat

Promote weight loss

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The antibacterial properties of guava leaves help in treating acne, pimples, and other skin infections by reducing skin irritation

Healthy skin

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Guava leaves have the potential to lower bad cholesterol levels, reduce blood pressure, and improve heart health

Supports heart health

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Guava leaves have natural antimicrobial properties that can help fight respiratory infections, such as coughs, colds, and asthma

Fights infections

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Guava leaves are beneficial for oral hygiene, as they help fight bacteria in the mouth, reduce plaque buildup, and prevent gum disease,

Dental health

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Guava leaves are known to detoxify the liver by flushing out harmful toxins and promoting healthy liver function

Detox the liver

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