By Namita S Kalla | March 26, 2025
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Green chilli contains capsaicin, which helps increase metabolism and promotes fat burning. It is a great addition for weight loss
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Packed with vitamin C, green chillies strengthen your immune system, promote healthy skin, and protect you from infections
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Green chillies stimulate the production of digestive enzymes, promoting better digestion and preventing issues like bloating
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Capsaicin in green chillies helps improve blood circulation by expanding blood vessels and lowering blood pressure
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The active compound capsaicin also has anti-inflammatory properties, helping relieve muscle pain, joint pain, and headaches
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Consuming green chillies can aid in weight loss by increasing thermogenesis, the process where your body generates heat to burn fat
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Green chillies help regulate blood sugar levels by improving insulin sensitivity, making them beneficial for those with diabetes
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Antioxidants in green chillies, including vitamin C and beta-carotene, protect the skin from sun damage, reduce wrinkles, and acne
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Green chillies, the natural decongestants, clear nasal passages and improve breathing. They are an effective remedy for colds and coughs
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The endorphins released by the body after consuming spicy green chillies, boost mood, reduce stress, and improve mental clarity