By Namita S Kalla | June 19, 2025 | Image: Canva
Ginger contains compounds like gingerol that help boost your immune response, especially when colds and viral infections are more common during monsoon
Image: Canva
It helps reduce bloating, acidity, and indigestion caused by sudden weather changes or contaminated food during the rainy season
Image: Canva
Ginger’s natural anti-inflammatory and antimicrobial properties help reduce throat pain and swelling caused by cold, damp air
Image: Canva
Ginger acts as a natural antihistamine and can reduce sneezing, sinus pressure and allergic rhinitis triggered by monsoon allergens
Image: Canva
The cold and dampness during monsoon can worsen joint stiffness or arthritis, and ginger helps by improving blood flow and reducing inflammation
Image: Canva
Warm ginger tea helps loosen mucus and clear sinuses, offering relief from stuffy noses and blocked airways common in the rainy season
Image: Canva
Ginger increases saliva and bile production, making it easier to digest heavier or oily monsoon foods without feeling sluggish or nauseous
Image: Canva
Its antibacterial properties protect the gut from infections that can come from street food or water contamination during monsoon
Image: Canva
Ginger acts as a bronchodilator, relaxing the airways and helping relieve symptoms of coughs, asthma or bronchitis triggered by damp air
Image: Canva
Ginger has a natural warming effect that keeps your body temperature balanced and supports circulation in chilly, wet weather
Image: Canva