By Namita S Kalla | June 19, 2025 | Image: Canva
Figs are full of dietary fibre that keeps your digestion regular and supports a healthier gut environment during monsoon sluggishness
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They may help lower cholesterol and triglyceride levels, reducing the risk of heart disease with regular intake
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Their fibre slows sugar absorption, helping balance blood glucose when eaten in moderation
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Figs are a natural source of calcium and potassium, essential for strong bones and healthy joints
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Figs act as gentle natural laxatives and support easier bowel movements, especially useful in the rainy season
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Their antibacterial and antifungal properties help protect against foodborne illnesses and gut infections during monsoon
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Low in calories and high in fibre, they increase satiety and curb overeating
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Rich in antioxidants, figs support collagen and keep skin glowing despite the dullness of humid days
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They may help balance oestrogen levels, particularly beneficial for women facing hormonal changes
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Dried figs are an excellent source of iron, helpful in preventing fatigue and supporting red blood cell health
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